What is the best weight loss motivation?

Motivation is an essential prerequisite to do any work successfully.Strong motivation keeps a person going despite numerous difficulties.Every individual has a unique perspective on his weight loss problem.This perspective determines the kind of motivation that can goad him to eliminate those extra pounds.

For example,a retired old person may desire to lose weight because obesity generates a host of health problems such as high blood pressure,diabetes,arthritis,cardiac complications and so on.

On the contrary young persons,who may not as yet be suffering from any such disease, may be motivated by a desire to look beautiful,smart in their circle of friends and colleagues.Most fat persons become the objects of ridicule among their friends and classmates.

If you are a young person, you are more likely to feel embarrassed by the surprised looks or even subtle remarks of your friends and class fellows.You feel reluctant to shop for your shoes and clothes.You always tend to wear large baggy clothes to hide your actual physical proportions.You try to confine yourself within the four walls of your house and keep ruminating on your weight loss problem all the time.You have a long life to live.What will happen to your looks,health,education,career and relationships in love or marriage if your physical growth continues at its present pace?

All these factors may,cumulatively,become a driving force behind your weight loss motivation.As a young person,you feel an urge to enjoy the company of your friends, participate in games and sports,go for picnics and outings or build your career for a bright future.Your obesity,however,proves to be an obstruction in the realization of your dreams.

You always visualize yourself looking slim,smart,and dynamic with a picture perfect figure like the one you saw the other day in a magazine or a movie show.This dream can propel you to leave your bed in the early hours of the morning and rush for a work out in the gymnasium.

You try to control your urge for spicy,fatty dishes,chocolaty coffees and ice-creams or fuzzy colas.You keep a constant watch over the number of calories you consume and try to reduce them gradually.You explore other options such as taking nutritional supplements to recoup the loss of energy by cutting on your routine diet.

It is natural for every human to feel tired when the expectant results sometimes do not show up as fast as you wish them.The best course in such situations is to reinvigorate your lagging motivation by looking at the pictures of smart and beautiful men and women of your age.You too will look like them with a little more patience and perseverance in your efforts.You too can become an envy of your peers in school and neighbourhood.

This kind of thinking can,once again,recharge your weight loss motivation.

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Real Life Diet Plans Explained

What exactly is a real life diet plan? With so many diets available today,it can be difficult to separate real life diet plans that will actually yield results from the rest of the hype.Generally,a real life diet is one that will teach you how to make healthy food choices and how to begin an exercise program that will allow you to achieve lifelong health and fitness.

The first step to establishing your own real life diet is to gain a general understanding of healthy food choices.Many people think that choosing to eat low-fat Pop Tarts instead of regular ones,or eating 100 calorie snack packs instead of regular cookies constitutes dieting.This is not the case.Making healthy food choices is about learning to eat for nutrition,not for comfort.Don't panic,this doesn't mean you can't enjoy good food.You'd be surprised at how many foods are nutrient rich and still taste great.

Everyone's heard of the low-carbohydrate/no-carbohydrate diet plans,right? In your real life diet plan,it's completely unrealistic to think that you can severely restrict your carbohydrate intake indefinitely.It's also an unbalanced and unhealthy approach to developing real life diet habits.What you should try to do,though,is learn to eat complex carbohydrates while avoiding refined or enriched carbohydrates- understand the difference between good carbohydrates and bad carbohydrates.Don't just avoid them altogether.Some healthy carbohydrate food choices include sweet potatoes,whole grains and baked potatoes.Excellent substitutes for traditional rice and pasta are whole wheat rice or pasta.

Selecting the right types of lean protein is also important when following a real life diet plan.You should try to limit the fatty red meat that you eat,as it leads to poor cardiovascular health and it's loaded with fat calories.Some healthy protein choices include,fish,poultry,beans,lean cuts of pork,lean cuts of beef,egg whites and fat-free dairy products.You can see that there is a wide array of foods that you can eat on a real life diet plan.

Understand the difference between healthy fats and unhealthy fats.Again,it's unreasonable to think that a real life diet plan won't allow for fat consumption.In fact,it's essential to good health that your diet includes Omega-3 fat sources. Always do your best to avoid saturated fats and trans fats,as these are the fats that lead to poor health.

When you're trying to establish your real life diet,consider the sustainability of each aspect of the plan.In other words,if you're considering a plan that requires the use of slimming pills or appetite suppressants to be successful,are these practices that you're willing to follow for the rest of your life? Are you willing to live off of cabbage soup and beets for the long term? Probably not.A real life diet is one that you will follow indefinitely into the future,ensuring continued health and fitness.It shouldn't be a method of torture or a lesson in extreme self-discipline.Moderation is always the key.

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The Best 5 Foods for Weight Loss

If you’re on a quest to lose weight,it’s important to understand that weight loss isn’t solely dependent upon eating proper weight loss foods.The ultimate key to weight loss is to burn more calories than you consume.That being said,while there are no magic weight loss foods that you can eat to lose weight overnight,there are definitely preferred food choices which,combined with a regular exercise program, will result in a slimmer,healthier physique.The trick is to understand what different foods can do for you and how other foods – even seemingly harmless food selections – can seriously hinder your weight loss goals.
1.Vegetables are the first category of weight loss foods.This is listed first because green vegetables in particular are high in fiber,low in calories and they fill you up.Additionally,green vegetables provide your body with many of the vitamins and minerals you need to achieve optimal performance.Using vegetables as a weight loss food requires that they’re eaten raw,steamed or grilled without butter or other fattening condiments such as vegetable dip.If you add green veggies to every meal you’ll find that you won’t have room to eat as much of the higher calorie foods.
2.Protein at first glance doesn’t appear to be a weight loss food.When most people think of foods that contain protein they think of steaks,burgers and rotisserie chicken.However,there are many lean sources of protein,including fish,lean beef, lean pork and chick breast,which are filling and healthy.Protein is considered a weight loss food because,combined with strength training,it promotes muscle growth. This is important to weight loss because muscle uses more calories for maintenance than fat does.That means that when you have more muscle,you burn more calories at rest than someone with less muscle.
3.Dairy may also be considered as a weight loss food.Some studies have suggested that three servings of low-fat dairy products per day can support weight loss.There is some controversy over these claims; however,in the end,three servings of dairy are recommended for bone health anyway,and as long as you’re dairy choices are low-fat / no-fat,you’ll benefit from the protein,vitamins and minerals found in dairy while you fill up and avoid other fattening foods.When you’re integrating dairy into your diet as a weight loss food,try to find foods that are low in sugar as well as fat – just because ice cream can be low-fat,doesn’t mean it’s a good weight loss food.
4.In moderation,some fruits can be considered weight loss foods.Typically,fruit is high in simple sugars and shouldn’t be consumed in large quantities.That being said, there are some fruits,such as the grapefruit,which are harder to digest and require the body to burn extra calories during the digestion process.This is considered a negative calorie food and can be included as a weight loss food.
5.Finally,while not technically a food,water is the most important weight loss “food” around.Water helps your body flush toxins and properly digest foods.It also assists in the proper functioning of your major organs and in muscle recovery after workouts.Water fills you up and it has no calories,so drink up! It’ll greatly help you meet your weight loss goals.

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The Top 10 Dieting Myths

The Top 10 Dieting Myths

1.Once you reach your target weight through dieting it becomes a little easier to maintain that weight.
The fact is that of all the people who have lost more than 10% of their body weight, only 20% of these people are able to keep the weight off.

2.Even with careful dieting your body get’s all the nutrients it needs.
During weight loss it is vital for your body to get all of the nutrients it needs to stay healthy and strong.Many diets can deplete your body of certain vitamins and minerals and even some helpful lipids.

3.Weight loss is usually due to loss of fat.
Weight loss is actually due to a combined loss of fat,muscle and water.It is possible for you to lose weight and hardly loose any fat at all.The ideal goal is to loose fat,strengthen and build muscle,and stay hydrated.This is done through,proper diet,exercise and drinking plenty of water.

4.Skinny people must have a higher metabolism than heavier people.
A high metabolism has little to do with how slim a person is.The fact is that muscles always burns more calories than fat.Therefore,the more muscle a person has the higher their metabolism is resulting in more calories being burned.People are slim usually because they have a higher ratio of muscle to fat.

5.Low-carbohydrate high-protein diets are ideal for losing weight.
Those who are on this type of diet may have a higher risk for heart disease.The reason is because of an improper balance of carbohydrates and protein.An imbalanced, high protein diet may cause possible liver and kidney damage.There is little or no scientific evidence that proves low-carb,high-protein diets are dangerous to those who are healthy. However, there is evidence that this type of diet is dangerous to those with preexisting liver and kidney conditions.

6.The best way to loose weight is to eliminate all fats and all carbohydrates from your meals.
The truth is that your body acquires nutrients from six primary sources.Those sources are carbohydrates,lipids,proteins,vitamins,minerals,and water.Carbohydrates are used by the body to produce energy.Lipids (good fats) are used by the brain and cell membranes for construction.If either of these sources are depleted from the body,cell damage will occur and eventually organ failure.

7.The less you eat the more weight you’ll lose.
This depends on what you are eating.All of us can certainly do without junk food, but eating less is not the answer to losing weight.There is scientific evidence proving that eating smaller meals and having more frequent healthy snacks throughout the day is actually helpful to weight loss.By evenly distributing your intake of calories throuout the day you will have a significant impact on your body and safely loose weight.

8.Low-fat diets are better than lo-carb diets.
There is medical evidence done by the Nurses' Health Study which proves that lo-carb diets actually reduce (but not eliminate) coronary heart disease. his is because vegetables are used as the primary source of fat and protein.

9.It's important to take vitamins while dieting.
It's not good to take excessive amounts of vitamin and mineral supplements. Nutrients are beneficial to the body in moderate amounts; however, if taken in large amount they could become toxic.Taking a daily multivitamin is a good idea.

10.It's OK to skip whole meals in order to loose weight.
Skipping meals is not the answer to losing weight.The body uses food as a source of nutrition and energy in order to function.When meals are skipped over a continuous period of time the body will then turn on itself and begin to degrade muscle in exchange for energy.

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The Best Way to Lose Weight

Let's face it; there is no substitute for hard work.Everyone knows that one of the best ways to lose weight is through proper diet and exercise.It isn't always easy to do.Many people lead hectic lives.They have demanding jobs that leave very little time to eat let alone eat properly.Some people have children or have jobs which are very demanding and leave very little time (or energy) for exercise.Proper dieting and exercise is achievable.With a little planning and will power you can be on your way to a slimmer trimmer and healthier new you.

The benefits of a proper diet
Let's begin by examining the definition of a diet.Simply put,a diet is eating particular foods in strictly controlled amount in order to regulate or control weight gain or loss.For some people,like athletes,the primary goal is weight gain especially in the form of muscle.For others,the goal is weight loss primarily in the form of fat.Many people diet not to gain or lose any weight,but they diet in order to maintain or stabilize their current or desired body weight.
Proper dieting is not only essential to losing weight but is essential for maintaining good health.However,each person must use caution when dieting.Not every diet is right for you.Sometimes it's very difficult for some people to not only lose weight but to keep it off for long period of time.This could be due to changes in the person’s lifestyle,metabolism,genetics,hormones or even their general health.In fact,it's been reported that only 20% of dieters who have lost 10% or more of their body weight are able to keep that weight off for more than a year.
Losing weight and keeping it off is not always easy to accomplish,but it is well worth the effort.Among the benefits of losing weight is reduced risk of heart disease.Maintaining good health and having more energy are beneficial as well. Living a long life is also a plus.Being that it isn't always easy to stick to a diet it's good to construct a plan that works for you.It's always best to consult with a professional in order to find a diet that is right for you and safely produce the results you need.

Exercise,exercise,exercise!

Needless to say,exercise is also a great way to lose weight and maintain good health.Exercise is considered to be any physical activity that helps keep the body fit and improve mental as well as physical health.In particular,aerobic exercise is necessary in building muscle in the body and strengthening the heart.As a rule of thumb,effective aerobic exercise should increase your heart rate by 50% (starting from a resting state) for about 30 minutes,3 times per week.For most people,this can be accomplished through a nice quick walk.Find interesting and creative ways to exercise.For instance,take the stares instead of the elevator next time.Park your car farther away in order to walk more.On a beautiful day,take a walk in the park with a friend,or ride your bike around your neighborhood.See how many creative ideas you can come up with to exercise,your body will thank you for it.

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Exercises to Lose Weight Quickly

Along with adhering to a proper diet,exercise can be a very important part of losing weight.In particular,strength and aerobic exercise are both excellent ways to lose weight in a short period of time.Of course,anyone aspiring to lose weight should consult with a physician first.It's always best to first and plan out a physical exercise program that is adjusted to your own physical condition.If you are not use to exercising you should start off with exercises that are slow and easy until you can progress to something more challenging.This way you will feel better about your progress and lose weight at a steady pace.
It has been scientifically proven that strength exercises actually burn energy for close to 24 hours after workout.Some examples of strength exercises may include weight lifting,push ups,pull ups,etc.Strength training may not offer the same benefits as a cardiovascular workout but a combination of the two are a good idea. By strength training your body will benefit from increased muscle mass and muscle strength.Mobility of the joints,an increased immune system,and weight loss will result as well.Frequent strength exercises will keep your body in great shape better than any fast weight loss diet available.
With continuous aerobic exercise the body will benefit in many ways.Some aerobics exercises may include dancing,stepping,jumping rope,walking,jogging,running, swimming,cycling,and so much more.Through cardiovascular workouts you will see significant improvements in the respiratory and circulatory systems.As a rule of thumb aerobic exercises require you to keep your heart rate above 50% of your normal heart rate when it is at rest.For example,if your resting heart rate is 68 beats per minute your target rate during aerobic exercise should be 102 bpm.This 50% increase in heart rate should be kept up for about 30 minutes and should be done for a minimum of 3 times throughout the week.You can accomplish this very easily by taking time to go on a brisk walk indoors or outside.Taking the stairs instead of the elevator is helpful as well.
We are all unique and no two people are created to be the same.Therefore you should consult with a doctor or exercise professional in order to set goals and create an exercise routine that will suit your needs.Once an aerobic exercise program is started the average person will notice several changes.Most of you will see a steady increase in your endurance.Some of you will also increase your body’s uptake of oxygen two times.When it comes to strength training exercises,a small number of you will see an increase in muscle growth.On the other hand,a majority of you will notice an increase in strength.There is good news for all of you.There is scientific evidence proving that exercising in your middle ages will increase your physical fitness,physical ability and flexibility later on in life.
Losing weight can truly be a challenge.However,with a proper diet and exercise program seeing physical results can be encouraging.As you continue to exercise your body will benefit from both aerobic exercise and strength training for a long time to come.You will look better,feel healthier and live longer.

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How To Lose Weight Fast

The Successful Six-Mix strategy for quick weight loss.
For many people with obesity or abnormally high weight,the main objective is often “to lose weight fast and significantly.” What they often forget,however,is that quick weight loss cannot be found in a bottle,it doesn't happen overnight either, and it certainly won't come by itself.They have to make the decision to lose weight and then take control of their diet and lifestyle.Whether you intend to lose your weight with the help of some weight loss program,doctor or nutritionist,if you do not focus on the right strategy,all your efforts,time and money will go in vain. Similarly,regardless of the method you choose,whether it is a combination of diet, exercise and some natural supplement to lose weight or through cutting calories alone,your final rate of success will be determined by the way you choose to reach your ultimate destination.It is,therefore,best to adopt a multi-faceted strategy to lose weight fast and for long term.

The Six-Mix Strategy to lose weight fast:
*Begin a morning exercise routine: A key secret for those losing extra pounds is exercising in the morning.After a good 8 hours of sleep the blood sugar level is low and if you exercise,the metabolism will burn fat for the energy needed.During the day, the blood sugar tends to be high and making the shift to fat burning can be more time consuming.
*Choose a balanced,low calorie diet: Fast weight losers are usually good dieters. Their daily calorie consumption is about 1200 to 1500 calories with only about 25% of this coming from lipids (fats).While they never skip breakfasts,they usually prefer frequent,shorter meals instead.Similarly,your diet should be a healthy combination of all major food groups e.g. proteins,carbohydrates,fats and minerals and you should choose healthy foods from each food group.
*Drink plenty of water: Water is a natural appetite suppressant as it keeps your stomach full and prevents you from dehydration which can lead to false cravings / hunger.Water also helps your body metabolize stored fat by helping the kidneys flush out the waste.When you don’t drink enough water,the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
*Eat fiber rich food: Just like water,fiber rich foods fill you up for longer.Also, as fiber is indigestible,it is discarded along the way and takes fats from other foods with it. According to a study, an average person could lose up to 10 pounds in one year just by doubling his/her fiber intake.
Fiber is commonly found in plant foods e.g. strawberries,apples,figs,chickpeas, broccoli,beans,and nuts.You can also start with high fiber wheat-based breakfast and should also make sure you have baked potatoes and brown rice as part of your diet.
*Add a natural diet supplement: At times,even diet and exercise are not enough especially if you are short of time and want quick results.The best way,then,would be to add an all-natural diet supplement or a slimming pill to your weight loss plan.It is vital,however,to choose a supplement that is safe and could work as an adjuvant to your diet and exercise practices.
*Find a partner: Remember the old saying? Two are better than one.Talk to your buddies and family about working out together.It would be ideal if you find someone at a similar weight level and with similar weight loss goals.You can also find a workout partner at work; at your gym or you could even try some of the workout groups online.Having a weight loss buddy boosts your workout by having someone to compete with.

Remember,the only constant thing is change and especially when it comes to weight loss,the faster you lose it,the faster you can gain it back as well.Losing weight is never a one-time process but an ongoing process.Keep monitoring your weight and check for even the slightest change.Stick to your exercise routines and keep track of what you eat.Once you've done that,you're on the road to a slimmer,healthier and happier you.

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Weight Loss

Just imagine walking into a room and seeing the amazed looks on your friends', colleagues' and families' faces when they see a slimmer,more healthier you.

Think about how much more confidence you could have when you can finally wear whatever you want to,as well as feeling a lot happier on the whole.

Imagine taking control of your life and your weight.Take a moment to think about how your friends and loved-ones would react if you walked into the room looking slim and gorgeous and full of new-found confidence.

Imagine eating your favourite chocolate bar,yet another burger or your indulging in a dessert at your favourite restaurant with a group of friends.
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What is Proactol™?
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100% natural;100% organic;side effect free

Proactol™ is a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive,slim person you have always wanted to be, in time that special occasion approaching!
Proactol™'s patented formula has demonstrated clinical efficacy through 4 recent clinical studies.
Due to its mechanical fat binding action Proactol™ is a certified medical device product (MDD 93/42/EEC) for weight management.Safe 100% Natural,100% Organic Ingredients.
Proactol™ contains 600mg of its patented formula.Do not be fooled by low price imitations that contain ingredients that claim to have similar properties.Remember you get what you pay for!
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You also know its works because its Clinically Proven:
*Help Reduce Excess Body Weight
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*Bind Up To 28% of Your Fat Intake
>Instead of checking product labels,just enjoy the food no matter how "wrong" its supposed to be.
*Helps Reduce Food Cravings
>Constantly tempted by chocolate or burger and fries? It will be easier to say no with Proactol™.

We all know when you're at your ideal weight,you are more confident and everybody knows that confident people have an attractive aura which is irresistible to others!

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Proactol™ is taken in tablet form and is made from a 100% natural and organic plant extract.It is also free from allergens,artificial colouring,flavours,salt and preservatives.

Britain's No.1 quality newspaper The Daily Telegraph interviewed successful slimmers who voted that Proactol™ is one of the top five ways to lose weight.
This is not the first time that Proactol has been featured in a top newspaper,who have recognised and acknowledged Proactol™’s reputation. Proactol™ has also been featured in the Daily Express, the New York Times and just a few months ago in Florida Style magazine as One of The Best Natural Ways to Diet in 2009.

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