Monday, March 30, 2009

Exercises to Lose Weight Quickly

Along with adhering to a proper diet,exercise can be a very important part of losing weight.In particular,strength and aerobic exercise are both excellent ways to lose weight in a short period of time.Of course,anyone aspiring to lose weight should consult with a physician first.It's always best to first and plan out a physical exercise program that is adjusted to your own physical condition.If you are not use to exercising you should start off with exercises that are slow and easy until you can progress to something more challenging.This way you will feel better about your progress and lose weight at a steady pace.
It has been scientifically proven that strength exercises actually burn energy for close to 24 hours after workout.Some examples of strength exercises may include weight lifting,push ups,pull ups,etc.Strength training may not offer the same benefits as a cardiovascular workout but a combination of the two are a good idea. By strength training your body will benefit from increased muscle mass and muscle strength.Mobility of the joints,an increased immune system,and weight loss will result as well.Frequent strength exercises will keep your body in great shape better than any fast weight loss diet available.
With continuous aerobic exercise the body will benefit in many ways.Some aerobics exercises may include dancing,stepping,jumping rope,walking,jogging,running, swimming,cycling,and so much more.Through cardiovascular workouts you will see significant improvements in the respiratory and circulatory systems.As a rule of thumb aerobic exercises require you to keep your heart rate above 50% of your normal heart rate when it is at rest.For example,if your resting heart rate is 68 beats per minute your target rate during aerobic exercise should be 102 bpm.This 50% increase in heart rate should be kept up for about 30 minutes and should be done for a minimum of 3 times throughout the week.You can accomplish this very easily by taking time to go on a brisk walk indoors or outside.Taking the stairs instead of the elevator is helpful as well.
We are all unique and no two people are created to be the same.Therefore you should consult with a doctor or exercise professional in order to set goals and create an exercise routine that will suit your needs.Once an aerobic exercise program is started the average person will notice several changes.Most of you will see a steady increase in your endurance.Some of you will also increase your body’s uptake of oxygen two times.When it comes to strength training exercises,a small number of you will see an increase in muscle growth.On the other hand,a majority of you will notice an increase in strength.There is good news for all of you.There is scientific evidence proving that exercising in your middle ages will increase your physical fitness,physical ability and flexibility later on in life.
Losing weight can truly be a challenge.However,with a proper diet and exercise program seeing physical results can be encouraging.As you continue to exercise your body will benefit from both aerobic exercise and strength training for a long time to come.You will look better,feel healthier and live longer.

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