Real Life Diet Plans Explained

What exactly is a real life diet plan? With so many diets available today,it can be difficult to separate real life diet plans that will actually yield results from the rest of the hype.Generally,a real life diet is one that will teach you how to make healthy food choices and how to begin an exercise program that will allow you to achieve lifelong health and fitness.

The first step to establishing your own real life diet is to gain a general understanding of healthy food choices.Many people think that choosing to eat low-fat Pop Tarts instead of regular ones,or eating 100 calorie snack packs instead of regular cookies constitutes dieting.This is not the case.Making healthy food choices is about learning to eat for nutrition,not for comfort.Don't panic,this doesn't mean you can't enjoy good food.You'd be surprised at how many foods are nutrient rich and still taste great.

Everyone's heard of the low-carbohydrate/no-carbohydrate diet plans,right? In your real life diet plan,it's completely unrealistic to think that you can severely restrict your carbohydrate intake indefinitely.It's also an unbalanced and unhealthy approach to developing real life diet habits.What you should try to do,though,is learn to eat complex carbohydrates while avoiding refined or enriched carbohydrates- understand the difference between good carbohydrates and bad carbohydrates.Don't just avoid them altogether.Some healthy carbohydrate food choices include sweet potatoes,whole grains and baked potatoes.Excellent substitutes for traditional rice and pasta are whole wheat rice or pasta.

Selecting the right types of lean protein is also important when following a real life diet plan.You should try to limit the fatty red meat that you eat,as it leads to poor cardiovascular health and it's loaded with fat calories.Some healthy protein choices include,fish,poultry,beans,lean cuts of pork,lean cuts of beef,egg whites and fat-free dairy products.You can see that there is a wide array of foods that you can eat on a real life diet plan.

Understand the difference between healthy fats and unhealthy fats.Again,it's unreasonable to think that a real life diet plan won't allow for fat consumption.In fact,it's essential to good health that your diet includes Omega-3 fat sources. Always do your best to avoid saturated fats and trans fats,as these are the fats that lead to poor health.

When you're trying to establish your real life diet,consider the sustainability of each aspect of the plan.In other words,if you're considering a plan that requires the use of slimming pills or appetite suppressants to be successful,are these practices that you're willing to follow for the rest of your life? Are you willing to live off of cabbage soup and beets for the long term? Probably not.A real life diet is one that you will follow indefinitely into the future,ensuring continued health and fitness.It shouldn't be a method of torture or a lesson in extreme self-discipline.Moderation is always the key.

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