For many people with obesity or abnormally high weight,the main objective is often “to lose weight fast and significantly.” What they often forget,however,is that quick weight loss cannot be found in a bottle,it doesn't happen overnight either, and it certainly won't come by itself.They have to make the decision to lose weight and then take control of their diet and lifestyle.Whether you intend to lose your weight with the help of some weight loss program,doctor or nutritionist,if you do not focus on the right strategy,all your efforts,time and money will go in vain. Similarly,regardless of the method you choose,whether it is a combination of diet, exercise and some natural supplement to lose weight or through cutting calories alone,your final rate of success will be determined by the way you choose to reach your ultimate destination.It is,therefore,best to adopt a multi-faceted strategy to lose weight fast and for long term.
The Six-Mix Strategy to lose weight fast:
*Begin a morning exercise routine: A key secret for those losing extra pounds is exercising in the morning.After a good 8 hours of sleep the blood sugar level is low and if you exercise,the metabolism will burn fat for the energy needed.During the day, the blood sugar tends to be high and making the shift to fat burning can be more time consuming.
*Choose a balanced,low calorie diet: Fast weight losers are usually good dieters. Their daily calorie consumption is about 1200 to 1500 calories with only about 25% of this coming from lipids (fats).While they never skip breakfasts,they usually prefer frequent,shorter meals instead.Similarly,your diet should be a healthy combination of all major food groups e.g. proteins,carbohydrates,fats and minerals and you should choose healthy foods from each food group.
*Drink plenty of water: Water is a natural appetite suppressant as it keeps your stomach full and prevents you from dehydration which can lead to false cravings / hunger.Water also helps your body metabolize stored fat by helping the kidneys flush out the waste.When you don’t drink enough water,the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
*Eat fiber rich food: Just like water,fiber rich foods fill you up for longer.Also, as fiber is indigestible,it is discarded along the way and takes fats from other foods with it. According to a study, an average person could lose up to 10 pounds in one year just by doubling his/her fiber intake.
Fiber is commonly found in plant foods e.g. strawberries,apples,figs,chickpeas, broccoli,beans,and nuts.You can also start with high fiber wheat-based breakfast and should also make sure you have baked potatoes and brown rice as part of your diet.
*Add a natural diet supplement: At times,even diet and exercise are not enough especially if you are short of time and want quick results.The best way,then,would be to add an all-natural diet supplement or a slimming pill to your weight loss plan.It is vital,however,to choose a supplement that is safe and could work as an adjuvant to your diet and exercise practices.
*Find a partner: Remember the old saying? Two are better than one.Talk to your buddies and family about working out together.It would be ideal if you find someone at a similar weight level and with similar weight loss goals.You can also find a workout partner at work; at your gym or you could even try some of the workout groups online.Having a weight loss buddy boosts your workout by having someone to compete with.
Remember,the only constant thing is change and especially when it comes to weight loss,the faster you lose it,the faster you can gain it back as well.Losing weight is never a one-time process but an ongoing process.Keep monitoring your weight and check for even the slightest change.Stick to your exercise routines and keep track of what you eat.Once you've done that,you're on the road to a slimmer,healthier and happier you.
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